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Recommended NMN Dose and Ways to Take It

NMN is a precursor to the naturally present nicotinamide adenine dinucleotide (NAD+) in the body. NAD+ is an essential component for many of the cellular reactions that occur in the human body. It plays a role in energy production, DNA repair, and immune functions.Get more news about High Purity Nmn Powder Supplier,you can vist our website!

As we age, the levels of NAD+ in the body decrease, and taking NMN pills has been suggested as a way to replenish NAD+. Many studies have evaluated the potential health benefits of NMN supplementation. That includes anti-aging benefits to your skin, brain, and heart health, even improving fertility.
These are commonly formulated into capsules containing 250 to 500 milligrams of NMN. In addition to pure NMN capsules, there are some that contain other ingredients, such as Resveratrol, that is marketed to increase the absorption of NMN.

Additionally, some pills are manufactured in a liposomal form, NMN contained in a so-called lipid bubble. These lipid bubbles are thought to protect the NMN from being digested in the stomach acid, allowing more to reach the small intestine where it is absorbed. However, no studies are confirming that the liposomal form of NMN increases the absorption or effectiveness of NMN pills.
The two main forms of powders include oral and sublingual (under the tongue) powders. The sublingual form avoids having to go through the stomach and is absorbed directly into the bloodstream. This is thought to increase the absorption of NMN, but there are no studies indicating this form is more effective than the others.

How much NMN should you take?
It is typically recommended to start with 250 mg of NMN if you are younger than 35 years old. This dose can be doubled to 500 mg daily after 1–2 weeks. If you are 35 or older, it is recommended to start with 500 mg daily and increase to 1000 mg after 1–2 weeks.

Ultimately, the daily dose should be based on how you feel while taking the supplement. So if you feel better on a lower dose, then you should take the lower dose.

Not all NMN capsules are created equally, and thus it is important to look for NMN supplements that have undergone laboratory testing to determine their purity. Also, FDA has recently banned NMN from the list of dietary supplements, and it is currently being investigated as a drug. So always discuss taking a new supplement with your physician or pharmacist before starting.